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    Longevity & You

    @alandavis51 Crossfit is so new that we're not yet at the point that we see how it effects people in the very long term. Might want to wait another 30 years when people who started crossfit when it was established are actually the age to be dying.
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    Really confused about my nutrition. Please help

    @jonnylugs You’re a vegetarian who appears to subsist on starch and dairy. Eat a damn vegetable. Kale. Radish. Mushroom. Cabbage. Arugula. Cauliflower.
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    Iron cross unlocked after 5 years of struggle

    @isop777 This is INCREDIBLE, especially given that you didn’t train gymnastics as a kid. Nice work!!!! So inspiring!
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    Any r/zerocarb-ers here? Or very low carbers (i.e. Lower than standard keto)

    @thing2 I tried for a month. I ate about 1500 cals a day (my normal caloric range) keeping under 20g carbs. It was miserable. All my lifts decreased and I had no energy. I normally crossfit 5-6 days a week. I had to go down to 4 days a week, and even with the extra rest day I was suffering. If...
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