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@pacificjordan I did this for about 3 months or so and I liked it a lot. Eventually tho I found my way back to a body part split just cuz I really enjoy honing in on one muscle group and wrecking it. Also I was in the gym for like 2 hours every workout tryana cover all my bases. I still think...

@jlrodriguez Full body push / pull. Been loving this

@kaieraai Hey this isn’t exactly your question but flat feet/knock knees is usually caused by over pronation and internal rotation at the hips and that can be corrected by activating feet/ankle muscles and working on gluteus medius/outer hip muscles. This would probably help your calves grow...

@dawn16 Neck day lol

@benzohar Looks fine to me. All these people saying to buy a program is bs IMO. If you do this consistently you’ll probably see solid gains. I would just make sure to use different variations occasionally and adjust your rep ranges. Also I think body weight pull-ups are great addition. And...

@jbreyes777 Could be related to some sort of mobility issue