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@gorightgirl AliExpress Darc Sport. Look up YouTube/TikTok reviews for links, and size/material review. I have real Darc Sport, but I don’t want to ruin it, it’s expensive and hard to get. These overuse tees were $10-20, look very similar to real (different material, print almost exact match)...

@gelimontana143 TBH, if you increase the amount of weight training days you do and add on 30 minutes of cardio right after your split, you don’t have to count calories as long as you stick to a high protein, whole food diet. I am finally reaching my goal body fat percentage (visible abs most of...

@lydiah85 I hope it leads to some action!!

@prettythings Isn’t there another Silk option that has 8g protien versus the 10g “protein” version? RIP 10g AND 20g Ultra, they’ve been watching vegans get too big so they’re trying to bring us down! 😂

@hopefaith Over 6 foot and you’re eating a smoothie for breakfast every day? You need to up your protein and carb intake sir. You need to add a good carb source alongside your smoothie in the morning. I would also add another form of protein, tofu scramble or some thing. I know if your...

@toonsense I had the same question when I first ran across a bodybuilder I know that also has a 2 to 4 hour gym routine. He said it’s really unnecessary unless it’s a placebo thing for you and it helps you train better. I used to bring a banana in with me, but I just stick to taking my pre-work...

@kroglk51 As a 4’11”, 30 year old as well, I finally achieved and am maintaining my dream body (lean, reasonable low body fat -probably 15-17%, and muscular upper and lower) by heavy lifting five days a week and I do 30 minutes of low intensity cardio (12-3-30 treadmill) after my lifts. I also...

@virtualhope Unfortunately My upper body days are 2 hours and leg days are 3-4 hours, including cardio. I’m trying to minimize my time more with the anticipation of a future family, but right now I’m going hard. If I was limited to an hour, I would do all of my stretching at home. I spend 10...

@virtualhope I’m 30, 4’11” and sitting around 126 right now. I spent the last three years cutting and bulking with a 4 to 5 day split of heavy weight training. I finally leaned out this past 6 to 9 months and the major differences I did was continue my high-protein diet, lower my carb and fat...

@prayforgaza This active at 61? Get it mama!!! ❤️‍🔥 Love your routine, my only advice would be to possibly move up that chocolate shake to right after your workouts. I noticed when I drink protein at night my body is scrambling to digest it while I sleep and I don’t get as nearly as deep of the...