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    Strength-Based Women's Workout Plan Guide - At Home (no HIIT) & At Gym

    @adiannon There's so many free programs out there. Try researching them first and see how you go. Once you feel confident you can try to put together your own routine and save some money in the process.
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    Tips from experience: how I ended years of stagnation

    @clarissa_ What up! I love my R&B and rock, rap and metal from the 90s and 2000s. From Busta Rhymes, to Limp Bizkit and Incubus! Bit of a mix 🤣
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    Tips from experience: how I ended years of stagnation

    @clarissa_ I'm the same age as you and been BBing for 14 years consistently. You have some great tips in there 😃 I would add having a great song playlist, wearing gym clothes that make you feel and look good (flaunt those gains) and continuing to research from reputable trainers and scientists...
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