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@debzy Not OP, but it sounds like her carbs came almost entirely from fruits and vegetables (based on the sample food she listed.) It's hard to cut out all carbs if you're a produce lover, but just scaling back on pasta, rice, beans, and bread at least helps you majorly cut back on your carb...

@little96 Freakin congrats on that long ass bike ride. I am in my "healthy" weight range for my height and I struggle on a 20 mile bike ride (might be my not road bike worthy bike ;p ). I also have terrible upper body strength and would suck at rock climbing. So your overweight body kicks my...