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@davidccamp Yeah there’s a lot of debate on this. I’ve heard some people say 2x is enough and some say 3x a week is better. Honestly I’m just overthinking. I’m doing to train them 3x a week and if I don’t see good results then I’ll train them 2x a week. What about deloading? Is that important or...

@davidccamp That looks good, but what if my goal is to build my glutes and quads? Shouldn’t I do a day focusing on glutes? (Train quads 2x a week and glutes 3x a week)?

@davidccamp Thank you for the reply! Right now I don’t have access to the gym, but I do have a home gym machine, so I’m trying to choose exercises that I’m able to do at home with the equipment I have. I have posted this on other subreddits and was told it’s way too much volume. How do you think...

Here’s a little more info about me: Gender: female Age: 21 Height: 5’4 Weight: 114 lbs Goal: gain weight and build muscle I need to start following a specific plan and was wondering if this is good: Monday: (Quads and Glutes) Back Squat (3 x 10-12 reps) Hip Thrusts (4 x 12 reps) Romanian...

@hopehouse Yeah I was eating a lot too but I saw a lot of changes when I increased my protein intake. I was eating around 60-80g of protein. Now I try to aim for 120g of protein. What’s your workout routine? What exercises do you do?

@irishamerican4christ I have been working out for a couple of months and honestly not only did it help physically but also mentally, which is why I want to start working out 5 times a week. Right now I don’t have access to the gym and I can’t get a personal trainer unfortunately. So I’m trying...

@doubleflip7 Thank you!

@doubleflip7 Yeah, I might do that, but what exercises should I do. I think less is better.

@doubleflip7 I definitely will incorporate more free weights over machines once I get access to the gym. Do you think Monday looks intense? Should I remove anything?

@doubleflip7 I am and I increase the weight when it gets easier to lift. The problem is I don’t have a specific workout plan. Was wondering if the workout plan I mentioned above is good.

I’m kind of new to lifting. I have been working out but not following a specific plan, which is why I think I’m not seeing better results. Here’s a little more info about me: Gender: female Age: 21 Height: 5’4 Weight: 114 lbs Goal: gain weight and build muscle I have seen good results...