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  1. M

    highly increased appetite - what now?

    @elove1 Progressive overloading, if you can go in the morning and do 20min of cardio 20min of lifting an focusing on all muscle groups throughout the week while keeping protein around 1g per lbs of body weight, you should bring your bf% down to low to mid 20s. Your protein intake isn’t right, if...
  2. M

    Switching to sculpt/low weight workouts to lean out?

    @rossylisy I’m sitting at 18-19% bf right now 5’3 129lbs; goal is 120lbs 16-17% bf in a few months. Still working on upping my protein, is the only way to get there pretty much being really strict with my workouts and diet?
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