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  1. M

    Genetics aren’t what you think they are

    @nbj486 I believe in about five (not all equal) primary factors when it comes to your physique. Diet Workout Routine Supplementation (including "Super" Supplementation) Rest Genetics Genetics plays a role, but it's merely a piece of the greater puzzle and not the be all and end all.
  2. M

    Interested to know what splits you guys are running with atm

    @bogdanpnw PPLPPLR
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