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@artemis153 140 is a perfectly reasonable weight for your height. Your BMI is 21.9, so right in the middle of the healthy range. That being said, while your body won't be quite the same as it was when you were a teenager -- your skeleton is still maturing in your early 20's -- if you feel...

@jackie I would think before would be a bad idea; you'd start your workout already overheated and dehydrated.