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@grace_mercy Late 30s when I realized it all had come much easier before. Keep in mind that around 50 we all start getting the gift of Sarcopenia and then, if you aren’t proactive, you will begin to feel it even more. Mid 50s now. Yes, you will have to dig deeper. Yes, you’ll have to be smarter...

@timothyburt I’d suggest focusing on weight loss to start. Shedding 30 pounds, even at your size, will make a noticeable difference in your mood, energy and reduce joint inflammation. It’s just too niche to suggest how you work around your condition for most of us. I’d talk to a PT and also try...

@youngwolf You aren’t the exception to the Laws of Thermodynamics. That said, as someone already pointed out, your daily weight fluctuates a great deal. Eat more salty foods or just began creatine? Your body is going to add water weight. IMO, the best way to track your progress and not drive...

@eloise Not an elk hunter but climb CO 14ers for fun. Have summited 25 unique peaks over the past 19 months. If you are trying to get in shape for this coming season then know this: with that leg press it’s very unlikely it’s leg strength that will hold you back. It’s having some decent cardio...