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@rockland45 Sounds like a good one to be honest, will give it a shot thanks

@snowlucario Great, this looks really fun!

@donaldsbo Jesus, my forearms hurt just thinking about that!

@dawes I’ve done ABC a few times before and find it a good fun workout but it just kicks the shit out of me far too much to do it regularly! Might drop the weight a bit and try again but I’ve always followed Dan John’s ‘go as heavy as you can’ suggestion

I really enjoy doing double cleans, but find it’s normally only used in workouts as a means to an end - C&P, C&J, getting to rack etc. Is there any clean-dominant workouts that I could look to do? Currently 3 weeks into King-sized killer and the pure volume of snatches is leading me to look...

@jim_68 That’s not a bad idea actually, after today I’ll probably add a few reps per set until I’m comfortably doing much longer sets with the 20 (although probably not EMOM at this point). 30 reps gets me finished in 33 sets which is decent to aim for as a starting point to going longer...

@keelyjessica Funnily enough, we have pretty similar goals I’m 35 and my children are 8 and 3. It’s really important to me that my kids are able to do stuff like climb, run, cycle, and any other outdoors activities with me and not with just with me watching by the sidelines. Hopefully it sets...

@keelyjessica It’s such a difficult balance getting the volume in if you’re doing timed sets while keeping your form in check. I have to constantly remind myself otherwise I just get sloppy and my back blows up

@keelyjessica I felt it in my elbow for the first couple of sets the day that I moved up to 24kg, but it’s gone away since so maybe I got a bit lucky with it Other than that I’ve had no soreness at all and have tonnes of energy too. I took my daughter climbing at the weekend, which I thought...

@iamasinkingship Thanks man! Funnily enough, I heard Pat Flynn’s podcast on the snatch challenge and it sounded like even Dan was trying to talk himself out of it when he was discussing all the parameters at times. It sounds horrific

@kail Ok, when you put it like that it’s actually quite a lot of work I’ve got through. Hard to look past seeing people doing biathlons and C&P with double 28s though! Gives me something to aim for either way

Inspired by a few other people (@jim_68 and @iamasinkingship) on this sub, I decided to do 10k swings in 10 days. Mostly just to see if I could. Finishing up tomorrow and looking for something else to try next. Pattern has been 20kg for the first 6 days, 24kg for the rest. 50mins of EMOM...