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@jayaraj Do dumbbell front squats they fun to do , less taxey also awesome for quads/butt and stabilizers muscles

@jcreigns U might be brainfarted by social media there a reason every other guy u seen in gym specially teens these days popping those juicy sarms or some kind of ped it's not for fun lol it's to get better result quickly and steroids can do that u can read studies after 2015 there so many.. ur...

@maria28 Rp ain't lifetime natty and I disagree with few things he didnt experience himself .. 4/5 days a week is more than enough for natty and u build muscle way faster ..just make sure u hitting per muscle twice in 5 day gap You can build muscle pretty fast even on .7, .8 per lb protein...

@jimkbeau Jeff nippard PPL program is too much volume ..unless u eat/sleep and live like him I don't recommend it ..make 3-4 days of solid workout program whatever u like upper/lower or just 4 days PPL with continuation.. get ur creatine/food rotations on point specially veggies and fruits so u...

@cinnamoroll That Dr Mike etc are juiced out ..get some actual lifetime naturals who knows recovery and stuff .. from my experience when I got stuck 75kg I just ramped up protein by 50 grams .. removed flat bench/deadlift for year .. and only focused on incline press and rack pulls ..my upper...

@setst777 Skull crusher, drag curls, chin ups with slow negative