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  1. I

    Finding double 20kg front squats difficult

    @brownie Have you tried using one 16 and one 20, and then alternating which side the 20 is on in different sets?
  2. I

    Are presses enough for upper chest?

    @whitney5388 This plus a dip belt to add weight.
  3. I

    10.000 Swings Experience/Review

    @kywy Very good review. I don't regret doing it in 2020, but wouldn't do it again. It gets you very good at swings and is a good conditioning tool, but it's incredibly boring and non-diverse. If I recall correctly, I threw in ring pullups and pushups, but that's about it.
  4. I

    10.000 Swings Experience/Review

    @kywy Also, your non-native English is better than most English-only speakers I come across.
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