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@kpatrick1111 Where is the actual data? Conclusions can be spun in millions of different ways

@bort I was pumping my numbers up on the squat only to find my legs still lagging in size. Turns out I was using all posterior chain and virtually no quads I instead ditched true squats in favor for smith machine squats with squat shoes. Lowered the weight, got full rom, felt the burn and pump...

@kpatrick1111 Funny how it just talks about relative risk in relation to the low protein groups vs high protein groups and nothing about absolute risk For all we know, a high protein diet could maybe take your absolute chances of kidney impact from 0.02% to 0.06%. But the author spins this as...

@joy314 Exactly, idk why people think 6 sets is enough in a single week lol like not even close regardless of going to failure If you take more than a week to recover a muscle group then either you need to seriously deload and reset, or there is something fundamentally wrong

@becknps Recommended volume is 10-20 sets per week for hypertrophy If you only train chest once a week you damn well need more than 6 sets Now if you do chest twice a week, 6 sets per session is within the optimal hypertrophy range but probably some more is better There is an over correction...

@hu%E1%BB%874734 Yes! I’ve made little progress on my bulk trying to do it clean with fiber, I have embraced sugary and fatty snacks and am finally starting to move the needle this bulking session It’s hard to undo good habits from a successful cut

@satan_loves_you What’s wrong with pop tarts for bulking especially before a workout? Carb heavy snack before lifting can be amazing