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@farout What I found out last year was that there is a massive difference between top 200 in an age group and top 30. It was humbling.. You cant have a weakness and it sent me off to find a proper weightlifting coach to sort that part out. I cut back my crossfit a little... basically a 3 year...

@farout I am actually in the 40+ category. I was only in the 96th percentile this year and I didn't bother with the quarterfinals and got back to training. It's tough to get through to the semis top 30 in the world... I am working towards the next time I tick over into the next age group and...

@sherryanne That's all relatively normal for people to say its too much. Lots of people don't work out at all or they go to a personal trainer a couple of times a week and believe themselves to be fit and at the limit of what is possible. You have to listen to yourself really and do what makes...

@buckswordbearer Agree with this totally! Personally I wasn't gaining strength and my weightlifting coach told me that I need to hit my strength days fresh. There isn't exactly a too much but he removed any strength more than 5 reps per set from my programming. He told me that I was big enough...