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@sabri I've done five, four week cycles of Wendlers while following the main site WOD over the last 8-10 months. Squat, press, and DL numbers have all gone up. I'm transitioning out of Wendlers and the main site for a bit. I moved to Misfit's training on 1/1/17. Misfit is a lot of volume so...

@reathua9 capASSity though

@jkhaemba Haha, right! I came to the realization when I turned 35 that I won't ever be a games athlete (39 now). So I just try to be better than I was last year. Dang that's a solid time! I'm sure she was hurting on that 2nd part from coming out so hot lol

@jkhaemba Thanks for sharing this. I'm in the same boat as you in terms of percentile over the years. I was thinking getting through 4 rounds of the 2nd part would be a lock for 90th percentile (so 156 reps). I think 95th are gonna finish around the 12-13 min range while your 99th are gonna...

@thriftfabulous Hell yeah!!! Congrats!

@stairesdustin86 My buddy follows it and is getting pretty fit. He had been bouncing around from program to program for a while, but now he's just doing Linchpin. It's really paying off from what I can tell. IMO, it is "old school crossfit programming". The kind of programming you would get...

@deecruz I had a labrum tear too. I'm 35 and had been over training for about 2 years, which I'm pretty sure lead to the tear. I don't follow Linchpin, but I have significantly cut back the intensity. I do WLing 2 days a week and metcons 3 days a week. The other 2 days are rest. Before the...