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@alisha_b I messed up my shoulder doing hundreds of pull ups, doing a lot of the same excersize again and again grinds the joints in spefic spots, at least if the plan is to do 100 of any excersize it should be at least done with variations.

@usexpat97 It doesn't look pretty, but it doesn't have to look pretty, it needs to have all the things you need for you to get the job done, I wish I have a set up like yours, I only have a power tower and a yoga mat

@paulotarsus I just bought it because how positive the reaction to it on this post. Still I'll need to do some magic turning this into a dumbells only program, wish me luck with that. Edit: I just had a chance to check it out and the set up is super easy and includes alternatives to all main...

@dawn16 Thank you, I haven't seen it 5/5.