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    Petite people: what do you consume to get enough protein for muscle building?

    @thebadcatholic You sound like you're doing just fine for protein, but if you ever decide to try using protein powder, just to say you can put it right in your oatmeal! That's what I do (I need to pay more attention to protein generally; I started sticking the protein powder in as a quick way to...
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    how do you manage stress in ways that aren’t exercise??

    @porcelainrose Seconding The Body Keeps the Score as an important and game-changing read for dealing with trauma! Also the recs for listening to the Nagoskis talk about the stress response cycle -- in addition to their talk with Brene Brown, there's an episode of their Feminist Survival Podcast...
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    how do you manage stress in ways that aren’t exercise??

    @porcelainrose Also PS. I love the stuff from the Greater Good center at Berkeley -- they have a lot of info on stuff like self-care that is all science-based. They have a short podcast that is great too.
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