@lovelivelaugh i used to play alot of VB (2-3 days a week since i was 14 and when i was 16 5 times) and did some sort of home body workouts 3-4 times a week and i thought i ate alot but i was probably around 2k kcal haha. i weighted 64 kg on 184 cm back then. i pushed hard and got up to 86 kg...