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The answer from good old Dan John.

@hunter101 Ah, this sounds interesting. I've heard of girevik's talk about the Dry Fighting Weight. I'll look into it. Thanks!

@emmanuelm118 I may need to order another bell. 16 kg feels too light. 24 kg feels impossible to clean + press on my left side. It feels like the first time I tried a 32 kg TGU. I may still use the 24 kg. and do a clean + jerk with a slow descent on the left side until I can press the bell...

@emmanuelm118 Dude, this is perfect. I think this is exactly what I'm looking for. Thanks for the advice!

Edit: I found my answer ala these two posts From Reddit From Strong First _______________________________________________________________________________ Hey r/kettlebell! I've always been a bit of a nerd and struggled with being underweight. However, after making some lifestyle changes and...