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Why am I so muscular but not that strong?
@tristiannicole As a struggling cookie eater myself, I agree with this analysis. Losing a bit of weight has helped (but I have a long way to go.) On the plus side, you're training with a heavier body weight now. So once the weight comes off, you'll see big benefits from being used to hauling so...- bbbbbbb
- Post #49
- Forum: Bodyweight Fitness
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Physically can’t do a burpee
@bootsie1 I climbed down and back up for the first year of CrossFit (my knee was in bad shape when I started.) My coach likes to say "It still counts!!" and it does. "It's not a real burpee" I would say. "Yes it is a real burpee!" he says. You got down on the ground. And you... -
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Worst WODs for a newbie
@anro25 It was challenging but really fun - enjoy! -
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Worst WODs for a newbie
@mydonspace A beginner showed up on our owner's birthday recently. It was their first class. The WoD was: 3 rounds for time 3 Power Clean & Jerks (135/95) 17 box jumps 3 Power Clean & Jerks (135/95) 17 pull ups 3 Power Clean & Jerks (135/95) 17 V-ups 3 Power Clean & Jerks (135/95) 17... -
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Super anxious before first session
@kycatt007 I started CrossFit after having a baby, 30 lbs overweight and built like a dump truck (mom bod for the win.) You'll be fine! Scale everything you can - scaling helps a lot especially with push ups (push ups on knees or on a bar on the rig.) Your coach will know how to scale you, don't...