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@lufu Macrofactor automatically determines your personal actual TDEE based on calorie/food logging and weight measurements. This helps to negate the inaccuracies of trying to measure exercise calorie expenditure and also takes into account your body's natural NEAT expenditure. I personally had...

@stevensloan I haven't been in your situation before, but I might suggest trying saucier meals? I find that it's not very palatable for me to eat a ton of cheesy things like pizza, but I can house Japanese curry over rice. Pairing rich foods with pickled/acidic components can also help with...

@stevensloan Once you've made some progress tracking, consider using the TDEE spreadsheet or Macrofactor. It can back calculate your true TDEE based on your food logged and your weight trends so you'll be able to know whether you need to further bump up calories or if you can keep at a certain...

@lw97nils Kodiak protein instant oatmeal made with 80g oat milk - fave flavors are Blueberries & Cream and Chocolate Chip! Also trying out Skyr yogurt + PB2 + peanut butter granola + dried blueberries! Still getting used to this one.

@ecumeni Not OP but Venchi gianduja is my chocolate of choice 😍