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@snowy123 He means gymnasticbodies.com's gymnastic strength training based programs; Foundation 1-4, Handstand 1 and Rings 1. The site is run by coach Christopher Sommer.

@peinopela I looked through it and it looks very promising. For a free program this is probably some of the best you can get! We can always argue about specific choices of exercises and all these details but those are the last percentages and highly individual. In your handstand program you...

@snowy123 So I give it a try the Wynn-way here. Correct me if I am wrong: Mental work: Corrective exercises, shoulder mobilization and basic preparatory exercises. I would put beginners on planks (bent and then straight) and then finally lean which here serves as mental work. This is the...

@snowy123 What is in your opinion the best way to develop the full planche? There are generally 2 different approaches available to the general fitness community. And this is really black and white: The first method goes through teaching frog stands, tuck planche, open tuck and straddle...

@ering Let's git gud!

@nyctophobia As the others said; front lever first. Having some very nice planche leans too for the elbows is also important. Victorian is an advanced element, and there is a reason to that!

@dawn16 Calm down man, save the rest of us some questions too!