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@herself Seitan for food, organic soy protein isolate for shakes. The isolate is reasonably drinkable blended with banana. I'd recommend rolling my own seitan for more variety, buffalo wings, seitan chile and conny's deli sausage work pretty well.

@s010 I suppose this is one of the boards where this particular type of good advice may be considered evil, and it does make sense to downvote evil. Well, cheers, fellow villain!

@s010 Low fat greek yoghurt is really tasty and super high in protein (one of the things I miss going vegan) Fage Total 0.0 is the most common brand.

@ba66e77 Cheapest and most control is to make Seitan yourself, store bought contains salty soy sauce. Get a 1-5kg bag of "Vital Wheat Gluten" online. It's finicky to cook, start with this recipe: Mix gluten matching your protein target with onion powder and/or garlic powder and/or nutritional...