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@fish3rofm3n My friend had to stop training his legs cause they got to big for all his jeans. His routine was just Bulgarian split squats drop sets with dumbbells then a weighted vest and dumbbells slow 3 second negatives explosive up. Nordic curls with his legs under his moms car for support...

@jabba1495 I also recommend Russian fighter pull-up program. Got me from 7 reps to 16 reps quick.

@lordane The main few that really helped are the actually atg split squat where you use a slant board and lunge forward with your knee going way over your toes and back up. That felt like gold on my knee. Also the super slow step downs off an elevated surface. And Cossack squats.

@elyonathan85 Can’t say enough how knees over toes guys routine saved my knee. I couldn’t squat anymore after hurting knee powerlifting and I had stopped completely and after a few years found him on YouTube and was enthralled did some research tried some of his simple moves and it helped a lot...