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  1. S

    Can barely do pushups solved!

    @pastorjeff2u Good, you can now start progressing using http://www.100pushups.net/alternative-100-push-ups-programme/6-10-push-ups
  2. S

    Urgently need an exercise that is not push up or abs, leg required

    @aliaconnors With a loaded backpack, calves, lower back, traps
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