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@nathan2018 Thanks. I had just developed a great routine the past two months waking up at 630am and working out, which has been tough for a night owl like me so I aim to resume as best as I can soon. Going to take it easy like you advised so that I stay consistent and recover.

@grady63 Thank you ☺️☺️ I made it out of bed at 630am this morning and even managed a short run. Best I've felt in weeks ☺️

@nathan2018 I have been sick the past two weeks and look forward to resuming my running and lifting schedule. I have so much guilt for not being able to resume and am genuinely worried my routine has been permanently impacted.

@jaimez Thanks. I agree on testing to see what works for me. I want to be okay not going as hard on myself this year compared to last.

@jaimez HNY! Can you please elaborate on what you do to run less intensely? I’ve started a lifting program and do running and swimming as part of my daily cardio and I’m so afraid to let up on these in case I don’t lose as much 🥹