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  1. V

    Help me with tips of how to actually get out of bed and make it to CrossFit! 😣

    @p77cf Find studio that does. Try out other hiit alternatives if available in the area
  2. V

    Help me with tips of how to actually get out of bed and make it to CrossFit! 😣

    @takecareyou No it does not. It might mellow you out because of the early hit from calorie expenditure if you have adhd and autism like me which might help with working on same task for prolonged periods of time. Otherwise it just not for everyone
  3. V

    Am I too heavy?

    @kutloello To get better with cardio you need to do more cardio
  4. V

    More reps with lower weight, or less reps with higher weight?

    @ladyblue1 Something something reps in reserve https://blog.nasm.org/reps-in-reserve
  5. V

    Help me with tips of how to actually get out of bed and make it to CrossFit! 😣

    @mariakatrina Not everyone is a morning person chillax sigma grinder
  6. V

    Am I doing too much?

    @joycearmy Maybe OP should do that and read up on Rhabdomyolysis
  7. V

    Am I doing too much?

    @buckswordbearer Did someone say Rhabdomyolysis
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