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@dawn16 These are not in any order lol. I usually go in this order: seated cable rows, straight arm pushdowns, concentration curls, face pulls, the superset, hammer curls, face pulls, dumbbell shrugs I see. Any reason behind that? Although I did switch over to Jeff Nippard lately so I guess...

@dawn16 I was getting knee pain actually a couple weeks ago. That's when I thought of stopping legs for some time. Exams hit around the same time so it was easier to justify my decision lol. Will look to get back though for sure. Fair enough. Do you have any recommendations where I can find...

So I've been working out for about 2 months as per the PPL plan given here and by Athlean-X. I know that fitness isn't a sprint and I gotta take my time, but I don't really think I'm seeing the newbie gains yet. My arms did grow the first month but for the past month I've been pretty busy with...