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@hollycavanaugh Nice! The science is definitely much simpler than people in this sub make it out to be. Just a matter of progressive overload and sufficient calories. It is impossible to determine, just based upon my own experience, a correlation between warming up and injury prevention. I...

@kennycool You are a hell of a lot stronger than 95% of the population. And pretty humble, to boot. Warmup and stretches are a must. Looks like your pyramid more or less addresses that. You can optimize that by trimming the 1st and 2nd sets of bench. Let the 135x12 or 15 be your warmup...