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  1. C

    [#2] I am a personal trainer with 6 years of experience and have been a vegan for the past 5. I'm here to help, ask me anything

    @extraneous On the go protein source..... Barely home... Trying to reach the 0.8xlb daily intake.im no where close. What do you suggest?
  2. C

    A protein intake of 0.8g per kg (0.36g per pound) of body weight is NOT an optimal intake for muscle growth

    @monte Thank you
  3. C

    A protein intake of 0.8g per kg (0.36g per pound) of body weight is NOT an optimal intake for muscle growth

    @monte I honestly don't have any. I just make a salad a large salad and eat a bowl of oatmeal with fruit and chia and flax seeds everyday
  4. C

    A protein intake of 0.8g per kg (0.36g per pound) of body weight is NOT an optimal intake for muscle growth

    @monte Wow I have some catching up to do... I think I probably get around 50grams a day at 175lbs. 😬🥴🦾
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