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  1. J

    Is this guy legit or is this just misinformation? Afraid I'm not training properly

    @erniedavid look up Renaissance Periodization on YouTube for real info
  2. J

    Is this guy legit or is this just misinformation? Afraid I'm not training properly

    @erniedavid Repeat after me, progressive overload, progressive overload, progressive overload.....
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