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  1. K

    Easy ways to add protein to my diet?

    @rubertnrubert Protein powder is your best option.
  2. K

    I need a little help :)

    @hope8 Done
  3. K

    Skyrocketing food prices and eating healthy

    @liferiver I live in California....... We're fucked lol
  4. K

    Improving the regularity of my bowels?

    @kristiiinarak How much coffee are you drinking. It often helps people have there first movement of the day, so we are inclined to think its good. However it dehydrates your actual gut and in some cases just ruins overall digestion. 200mg a day is more than enough. Consistent calorie intake...
  5. K

    Advice for vitamins, minerals and micro nutrients for stronger immune system

    @steviepugh I second this. Maybe iodine but I doubt it's an issue. And also adequate sleep.
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