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@mrseme Joining!

@uticus This made me lol. I see these influencers saying oh i only do 30 mins at 10 incline and 3.0…. I am legitimately horizontal at that incline… is this a petite thing? I like doing 3.5-4 on flat ground, if i lower below 3.5 i do 3-4% incline.

Going to start today committing to : Deficit calories 8k steps at least, 10 k goal 60 oz of water 15 minutes of meditation At least 30 mins of body movement, preferably 60 Anyone wanna join? Im 5’1 and 114lbs trying to get back to 109

@savedbyamazinggrace Im been reading a lot about this too! Im so confused at this point. When i do pilates i get zero results.

@savedbyamazinggrace Unfortunately to lose weight i have to get down ton1300-1400 cals. This is what triggers my binges. I have been doing a lot of hit so my goal is to focus more on steps , weights and yoga and aim for 1400-1500 cals a day

@lamarhourglass I say soft bc i cant do two workouts , and i am cutting out alchohol but i will most likely have 1 or two drinks in 75 days. Best of luck! Check in!

Day 1: 🔥 lets keep it going!

@keepitsimple144 Mine is absolutely from childhood trauma. I treated myself to a therapist this year and shes been giving me all these wonderful mantras. Seek help , its worth it!

@keepitsimple144 Im actually trying to recover from bed that i developed during covid/2020 . This weight is a product of that 100%. Direction not perfection!!!

@dawn16 I did in fall and lost the 5 lbs but gained baxk bx of holidays . Lets get it!

Going to start today committing to : Deficit calories 8k steps at least, 10 k goal 60 oz of water 15 minutes of meditation At least 30 mins of body movement, preferably 60 Anyone wanna join? Im 5’1 and 114lbs trying to get back to 109 Post accountability in 75 soft Day1 :)