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@nobodyimportant Correct. So I’ve increased B. And by B I mean exercise. But im gaining fat (not just weight).

@nobodyimportant Hah I do all these. Including sit stand desk

@raymac1 This is why European based people are typically taller and leaner.

@emoore80 Asians eat lots of carbs. Even rice for breakfast. But also, meat is seen as a luxury in my culture. So you fill up on carbs and meat is more for flavoring.

@stacey33 Yeah. Some people are foodies. Some are not. I take my friend out to a nice restaurant and she just gets a salad. But also “white people food” is a thing.

@ozlogos I’m already making a change by working out.

@mrsmac0324 This is how I lived my life in early adulthood. So it’s hard to change from doing nothing and looking like a model, to working and not getting results.

@swordland I guess that’s the thing - I don’t wanna track it. I eat meat each meal of the day. But I don’t wanna count calories, carbs and proteins. I just wanna eat and enjoy it. Eating is a pleasurable thing to me.

@mrsmac0324 That’s the part I don’t wanna do - tracking my food. It sounds like a miserable way to live for me personally.

@predrag I’m already making a change my exercising. I want my diet to be consistent however.

@pure4u2 So to get rid of my fat gut, just change diet?

@pure4u2 So then what’s the point of the gym?

@pure4u2 But I’m not that fat. Just need to loose the beer gut.

@pure4u2 Something has already changed though- I’m working out.

Couple things: I know that basic law of thermodynamics is needed to lose weight, in other words calorie deficit. I’m skinny fat. Limbs are lean. Gut is huge. I don’t work out and have maintained a healthy weight. I don’t eat processed foods, but I love my carbs. I’m Asian and carbs are a...