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    Do y’all drink protein shakes on days you don’t work out?

    @jerryfont i’m more likely to drink shakes on my rest days bc i align them with my work off days so i don’t get my free meal (chipotle)
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    Looking to "put it all together"

    @anandmtech10 everyone here will just tell you to read the wiki and pick a program. it’s the best way for us newbies. reddit ppl on boostcamp is what i’m doing
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    Recommendation for fitness app

    @dawn16 all they said was “just want to do some workouts” there’s hundreds of answers to that
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    Recommendation for fitness app

    @cc26 youtube and google
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    Recommendation for fitness app

    @cc26 like apps that tell you what workouts to do? or a workout tracker app?
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    so i’m 25m 6’1 220. i wanna go down to 200/180 range

    @dinafrancis gotcha. the only times i’ve hit 160 anytime recently was actually on accident. i literally forgot i at lunch and ate a second lunch 😂 i’m trying to be more aware of my food tho
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    so i’m 25m 6’1 220. i wanna go down to 200/180 range

    @dawn16 thank you. gonna save that link. it just feels like there is so much info to find and read. for a causal it gets a bit much at times.
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    so i’m 25m 6’1 220. i wanna go down to 200/180 range

    I lift weights 1-2 hours 5-6 days a week. so should i be consuming 180g of protein a day? it just feels like so much lol. with my current diet i eat in a calorie deficit anyway without even trying. broke people vibes lol. I normally eat 140-160g of protein so it’s not like i’m too far off. i...
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    I want to start going to the gym

    @foreverrevealtruth hey man as a fellow complete and utter noob i recommend downloading hevy app. free version lets you make 4 “routines”. after watching hundreds of YT vids and reading the fitness wiki and other articles found online i created a few routines of my favorite recommended workouts...
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