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  1. C

    I fing hate protein shakes. How do I eat enough gains?

    @newbee3 Vital wheat gluten is quite versatile, same with extra firm tofu. Each should be ~20g a serving and v digestible, assuming no intolerances
  2. C

    I fing hate protein shakes. How do I eat enough gains?

    @newbee3 Check out Foodtolive.com they have some excellent options and if you buy in bulk it's quite affordable. I like their toasted pumpkin seed protein
  3. C

    Amino acid deficiencies are actually a huge concern as a vegan weightlifter, aren't they?

    @tripp1523 A few things to consider: You may not want to hear this, but bodybuilding isn't always equivalent to being healthy. Many body builders are incredibly unhealthy. Extra mass can cause strain on heart, bones and ligaments over time. One reason a lot of people don't focus on the point...
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