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@bfastpool I will also recommend drilling tuck raises (or negatives) and skin the cats. It took me a year, but those were the main things I did to achieve a front lever. Back lever I got for free from other things.

@trustlove147 I trained at an affiliate for six and a half years. Long story short, there was some drama, and a bunch of people left, including me. Trained at an olympic/powerlifting facility for a while. With the pandemic, installed a heavy duty pullup bar at home and started to train mostly at...

@von20207777 Great progress, well done! Wish I'd been at that level when I was 19. I have a few thoughts on form, though: Handstands: your back is somewhat arched and your shoulders aren't fully extended. It might be a good idea to do some focus work on keeping a good hollow and on shoulder...

@deborah123 Good to know, I was simply repeating what I remember being told by the coach.

@donttakesixes I’ve worked with a gymnastics coach and he told me the goal was to have the ”elbow pit” point forwards, as this would cause less stress both on the elbow joint and the bicep.