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@robrandazzo i could probably try that split, but what about shoulders?

@vaden30 Thank you, yeah I guess the 4 day one makes me more excited just cause i get to hit more than one muscle a day. is there any negative impacts in changing your split every week? I wouldn't do that, but I just want to know if that would actually have some sort of impact in case I want to...

@vaden30 would you recommend I just do the 5 day one anyway if im able to, as I would most likely be able to anyway. Also, i heard training each muscle twice a week is good, should I just make a new split where I train each group 2 times a week (except for legs), and if so would you know any...

So, just a question about work out routines, I was just wondering if the "Bro split" (M: Chest, T: Back, W: Legs, T: Shoulders, F: Arms, S & S: Rest) is better and more effective then my normal four day split (M: Chest, triceps, T: Rest, W: Back, biceps, T: Legs, F: Rest, S: Shoulders, arms, S...