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@dawn16 Thanks /@kitchb ! Operation bigger upper body is a GO!

@jesusloveselonmusk Thanks man, and thanks for following!

@trumpeter2 Thanks /@trumpeter2! All props goes to my coach on the peak week!

@gesare What do you mean by get to neutral calories? I think the biggest thing that helped me was grocery shopping Saturday and prepping the food Sunday. Notice I said prep the food, not meal prep. I cooked each of my foods (chicken, cauliflower, eggplant, broccoli, carrots, etc) and put them...

@mikemc Thanks /@mikemc ! I think some of the hormone changes can be pushed off if you did more diet breaks than I did. You could potentially push to a lower bf% if you implement them every 6-8weeks or so without experiencing what I did.

@xrainny Did you keep it at 3.1 and 12% and just increase the time for consistency? How long were your lifting sessions without cardio?

@xrainny I like how you slowly tapered cardio in throughout the weeks. How tall are you by chance? Awesome write up man and love the goal for 2020.

@paparazi257 Thank you! If it helps one person, it’s served it’s purpose!

@wordnord No offense taken! Just wanted to clarify :) Best of luck on your competition man, I look forward to the write up!

@wordnord Hey man, thanks! In my post I mentioned that the BF% was measured via 3 site caliper. I use avatar nutrition for weekly check ins and to keep things consistent, that is what I kept with all throughout prep. I know the numbers are way too low (I would be dead) and that is to be...

I just competed in my first bodybuilding competition and wanted to reflect on the whole process, and what better way to do that than a write up! I competed at the Memphis Muscle Showdown in the NANBF on October 13th, 2018. I took 4th out of 7 in the men’s bodybuilding open division and 2nd out...