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@abigale Thank you! That’s why I had to ask first here. 😅 Will just probably research again on my end.

@somerandomperson Thank you! Decided not to and stick to my usual as of the moment.

@tony2468 Thank you!

@benignity28 Thank you so much for the reassurance!

Hi guys! Question lang. I’ve been working out for a year sa old gym and I just switched recently to AF. Had my fitness test with them last Thursday and my assigned coach shared a lot of science-y stuff about my results bc I couldn’t do anything from the test aside from 2 minute planking (failed...