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@mythicangel516 Thank you so much for your kind words. The most difficult part of my improvement process has been giving up products with sugar, chocolates and refined flours. Although I must say that I don't like chocolates and sweets in general like I used to, it's strange because on a couple...

@mythicangel516 First of all I want to thank you for your time for dedicating your words to me. And if I really plan to make changes in my exercise regimen so as not to wear myself out too much before my time and not get injured. I plan to continue with JiuJitsu (it has me hooked) and indeed the...

Hello. My situation is the following, I am 50 years old, I am 6.2F tall,,198.4 pounds. I am a smoker (a box of cigarettes lasts me more than a week approximately) I do know anyway what smoking means and for a year I have been significantly reducing the number of cigarettes I smoke. I haven't...