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  1. Z

    Here's my routine, my food, and here's my goal: I'm doing things by the book but nothing is moving anymore?

    Btw I'm 5 4 25, lift 4 times a week and average 16000 steps a day. Seems like I maintain around 2100, but I just can't lose until I cut my calories way back. Likely my body is a good adaptor or my NEAT is way lower on a cut
  2. Z

    Here's my routine, my food, and here's my goal: I'm doing things by the book but nothing is moving anymore?

    @tina_p Would it work to line up your heavy workout days on the weekend? That's what I do (mostly due to time constraints on weekdays)
  3. Z

    Here's my routine, my food, and here's my goal: I'm doing things by the book but nothing is moving anymore?

    @tina_p You could try a staggered approach. I go for an average of 1450, but I eat 1350 on weekdays and 1600 on weekends. Maybe that would set you up for success on your longer workout days?
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