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  1. P

    Adding KB swings to weightlifting splits

    @salvia123 don’t be afraid to cut back on the swings if you need to. 100-200 daily swings is still a lot.
  2. P

    Kettlebells made out of . . . (?)

    @faithinmet plutonium kettlebell for sure. nice round 40kg too
  3. P

    24kg or double 12s

    @dmk741 double 12s sounds straight up pointless for you
  4. P

    5x5 w/ KBs

    @missingthemark still better than Simple & Sinister
  5. P

    Is S&S really enough? Read mor for context. Im pretty new to this fitness thing

    @kliver correct
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