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@samamph Much appreciated my man. I’ve been doing 1900 for 5 days a week and not going crazy on the other two but does include some drinks and cookies and what not, and just been steady at 187-188 for about 2 1/2 weeks. So I appreciate you backing up the thoughts in my head, just need a bit more...

@dawn16 Dang. Sorry. I’m 5’11. And that’s my concern is because I am so sedentary it’s showing me at 2,100 for TDEE which means to cut down weight I’d be at the 16-1800 calorie mark which just seems low as I’ve seen women eating more who are smaller.

36 y/o male - TDEE & Fat loss So I’m a 5’11 36 year old male, been lifting on and off since high school. Have been an athlete all my life and in college. I’m currently around 187 lbs at I’d guess around 18-20% body fat with a decent athletic body and some muscle. However I have a very sedentary...