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  1. S

    1 month of arms, no rest days. Am I stupid?

    @bobgunn Yes. 2-3 days rest is optimal while working out 2-3x a week. Since you've been doing no rest for a month, I'd go for a deload week of just full rest to fully recover.
  2. S

    How do I get a physique like this?

    @jeri17 Two sets a week? Sounds too good to be true, gotta try this
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