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  1. B

    Recruit the Glutes!: An XXFitness Collaboration

    @rileyargo I will definitely have this be my leg workout this week! Can't wait to try it! Thanks for sharing.
  2. B

    Squat form check - a.k.a "why do my adductors always hurt?!?!"

    @msmat As far as keeping your chest up, what's helped me is to really focus on activating my abs. You can do this by tucking your butt and tilting your hips up toward your ribs when you first load the bar onto your shoulders. Try to keep your hips tipped toward your ribs as you squat, this makes...
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