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    One Arm Chin Up Tutorial by Guinness World Record Holder - Strict Full R.O.M Technique - Extreme & Easy!

    @michaelphemo I loved this video!!! Marcus is really the best
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    Routine check: I've split the recommended routine to a P/P/L with a few added excersises

    @moonbeams Oh my mistake - sorry! That's twice as good then! haha
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    Routine check: I've split the recommended routine to a P/P/L with a few added excersises

    @moonbeams For beginners full body workouts are much more effective. This routine would make more sense for someone who is more intermediate. 3x per week full body workout is roughly 150 workouts of EACH exercise over the course of one year. Whereas your set up only gives you about 50 of EACH...
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