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@ronaldjose180 I use the kettlebell to hit the stop button. 😬

@iseymour Just googled. Wow! Wish my gym had that.

@abzibazabz For sure. It definitely makes it more of a challenge! I hope your ankle issues get better - not fun!

@canadiangirl143 You don’t and shouldn’t go heavy. I have scoliosis and have had no issues.

@gaconvn Total! I’m scared to go heavier with the logistics of the treadmill, haha!

@principatus It’s a super fun challenge! 40 lbs for 30-40 mins. 35F

@dinneratsix I do them on the treadmill with an elevation after my lifts (4-5 days/week, PPL). It’s making a huge difference in my overall strength and cardio endurance.