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@parent69 Current mile time is about 8 mins but I broke my foot back in February and haven’t run much at all since - trying to get back into it!

https://preview.redd.it/pl8725n9drkc1.jpg?width=2316&format=pjpg&auto=webp&s=b59f42e5cec63c776e855d54d1f7f71deaa88265 https://preview.redd.it/bl90j3yberkc1.jpg?width=2316&format=pjpg&auto=webp&s=c64aa3782069fbb0819a27485e62614b87201940 Sticking to my goal to post a monthly update on progress...

@nato12 Thanks for the insight and for sharing your success! That’s good motivation for me! Nice job sticking to your goals and being consistent!

@wethepeople Yeah, I don’t expect to manage both when I’ve struggled to do either! I think I really need to “bite the bullet” and just focus on weight loss/diet. Maybe strength training focus during can just be about being consistent rather than trying to get stronger.

@wethepeople What do you think about trying to lose weight or build up some muscle first? I would plan on strength training either way - but trying to determine what I should aim for calorically.

@ayla17 I appreciate that gut check! I need to give myself a test on each of those goals and see where I’m starting!

@besjoux That’s my hope. I am viewing my goals as my ultimate “end point” which I will mainly work to maintain once I reach them - almost said “if” but ole Yoda set me straight! Do or do not!

@bettie I can and do like to run. I usually run about 8-9 min miles when I go 5k, but I haven’t trained consistently AT ALL. I’ve looked for solid fitness goals and those are some that I’ve seen referenced for putting yourself at a good level of fitness. That’s why I’m aiming for them. A couple...

@neopoko Dang that would be awesome! I’ll dig into it and focus on making that happen all week. I was a fellow science teacher before moving over to administration (the dark side), btw. I miss the classroom sometimes!

@neopoko Thanks for the direction! I know that diet is my biggest issue…I’ll dial it in and post some updates!

r/fitness30plus, I need some of your quality advice! I’m fat and tired of it. I’m 36, 6’ tall, 245 lbs and 30% body fat. I have terribly inconsistent training and nutrition. I am a high school principal so I’m often busy and find that I use food to cope with stress pretty often. I’ve been...